If you work out your abdominal muscles you directly influence your core. Core exercises are pivotal to either developing or maintaining well-rounded fitness. Abdominal exercises improve your core and that directly improves your balance and stability as well as your posture. Here are five tips that will benefit you when you are performing abdominal workouts.
We have some of the best practitioners in their field listed on this website. They have kindly shared a little of their expertise with you in the articles below, or you can search by the topic list on the left hand side.
Chiropractors are one of the most in-demand types of practitioners in the sports health profession. This is because their specialisms cover a wide range of sports and they can help to prevent, diagnose and treat some of the most serious potential injuries for sports players.
A podiatrist specialises in helping people with foot injuries primarily, as well as problems with the ankle, lower leg and related issues. A sports podiatrist is a specialist dealing with these types of injuries and conditions when they are caused directly or indirectly by sporting activities. A fully qualified, professional podiatrist would usually work alongside doctors and nurses to provide specialist help which is compatible with the other medical requirements of the patient.
A sports osteopath is a professional who deals with sports-related conditions within the field of osteopathy. In general, this discipline is about the use of massage therapy and physically moving or stretching muscles, tissue and joints in order to aid movement or help with tense or stiff muscles, painful joints, circulation problems and injury recovery.