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5 Tips for abdominal exercises article image

5 Tips for abdominal exercises

If you work out your abdominal muscles you directly influence your core. Core exercises are pivotal to either developing or maintaining well-rounded fitness.  Abdominal exercises improve your core and that directly improves your balance and stability as well as your posture. Here are five tips that will benefit you when you are performing abdominal workouts. 

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Injury Prevention article image

Injury Prevention

The old adage advises: prevention is better than cure. Preparing ourselves for sport and exercise means that we physically and psychologically prepare ourselves to engage in our activities and less the chances of illness and injury. 

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