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We have some of the best practitioners in their field listed on this website. They have kindly shared a little of their expertise with you in the articles below, or you can search by the topic list on the left hand side.

Simple steps to improve your sleep article image

Simple steps to improve your sleep

As a student I realise the importance of sleep. Sometimes I can find myself wishing I’d got a better night’s sleep as I sit in my 9AM lecture and I’m sure I’m not the only one who can find themselves thinking this in the morning.

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Great Sporting Expectations article image

Great Sporting Expectations

At what distance do professional golfers have a 50-50 chance of making a putt?

This is possibly my favourite sports question. I wonder if you can guess. I often pose this question to keen golfers, whether in a professional capacity as a consultant or if, as happened a few weeks ago, at a dinner party (I rarely get invited to dinner parties).

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Pressure Good, Stress Bad article image

Pressure Good, Stress Bad

In his book Winners and How They Succeed Alastair Campbell has a section on ‘Pressure Good, Stress Bad’. In it he outlines how successful performers in whatever sphere use pressure as a force for good – a stimulus to success. One of the examples used to illustrate this was England Forward Gary Lineker who took a crucial penalty in the 1990 Football World Cup quarter-final to square the game and told himself “I am now in a position millions of mere mortals would love to be in, so I am not going to be scared, I am going to enjoy it. I can make a mark here.”

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