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Miss. Ioanna Karelia

Personal Trainer

London

+44 (0) 7787738965

Fees

Variable. Please visit www.teamiksc.com for more info

Profile

British Weightlifting Accredited Coach I Personal Trainer I Strength & Conditioning for Performance, Health and Fitness I Kettlebell Sport IKFF Accredited

Specialities

  • Strength and Conditioning
  • Weightlifting
  • Kettlebell Sport
  • Mobility

Qualifications

  • British Weightlifting Level 1
  • IKFF CKT Level 1
  • UKSCA Foundation in Strength & Conditioning Level 1
  • UKSCA Programme Design Level 2
  • UKSCA Speed, Agility & Plyometrics Level 2
  • "The Art of Coaching" workshop by Dan John
  • REPs Personal Training Level 3
  • EXOS Performance Specialist (XPS) Forthcoming

Recent Articles

The Psychological Preparation of Athletes

What could an actor performing their role, a politician speaking in front of a public and an athlete competing in their sport have in common?

Is HIIT Appropriate For All?

Is high intensity interval training appropriate for all?